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The Mount Lofty Ranges

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The Mount Lofty Ranges Health and Fitness Directory

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The Mount Lofty Ranges Health and Fitness

Health and Fitness Industry in Mount Lofty Ranges, South Australia

Mount Lofty Ranges is a beautiful region in South Australia, located in the Adelaide Hills. The area is known for its stunning landscapes, hiking trails, and wine regions. But, Mount Lofty Ranges is also home to numerous health and fitness businesses that help locals to stay healthy, fit and happy. In this article, we will explore some of the most popular businesses in the health and fitness industry in and around Mount Lofty Ranges and the benefits that each provides.

1. Balanced Wellbeing Centre

Balanced Wellbeing Centre is a health and wellness practice that offers a range of services to clients in Mount Lofty Ranges. These services include acupuncture, massage therapy, exercise physiology, nutritional guidance and other natural therapies to improve overall health and wellbeing. The team at the Balanced Wellbeing Centre has a passion for natural healing and they believe in taking a holistic approach to healthcare. They work with clients to create a tailored treatment plan to ensure that they receive the best possible care. The benefits of these therapies are reduced stress levels, increased mobility, and decreased pain.

Address: 24 Hawthorn Rd, Mount Barker, South Australia, 5251

Contact: (08) 8391 1474

2. F45 Training

F45 Training is a global fitness community that focuses on high-intensity interval training (HIIT). This company has a location in Mount Lofty Ranges where they conduct classes that are designed to challenge participants in a friendly, fun, and supportive environment. The sessions are led by experienced trainers who guide participants through the exercises and ensure that they are performed correctly. The benefits of these sessions are the strengthening of cardiovascular capacity, greater fitness levels, increased metabolism and fat loss.

Address: 37 Secker Rd, Mount Barker, South Australia, 5251

Contact: (08) 8391 5886

3. Body Sync Physiotherapy and Pilates

Body Sync Physiotherapy and Pilates is a business that focuses on improving outcome-based physiotherapy and Pilates. Their goal is to provide long-term and sustainable solutions to musculoskeletal problems. Physiotherapy sessions are customized to suit the client’s individual needs, and are combined with pilates exercises to increase the client's functional strength and movements. The benefits of these sessions are improved posture, enhanced flexibility, greater strength and movement and prevention of further injuries.

Address: Level 1, 14 Druids Ave, Stirling, South Australia, 5152

Contact: (08) 8339 1030

4. Bionics Health and Fitness

Bionics Health and Fitness provides tailored programs that align with the customer's fitness goals. This state-of-the-art facility offers personal training, small group training, gym memberships, and high energy classes. Their team of professional trainers work with clients to create a personalized training plan that aligns with their goals, lifestyle, and preferences. The benefits of these sessions are improved mental health, greater fitness levels, increased motivation, and higher endurance strength.

Address: Suite 4/33 Gawler St, Mount Barker, South Australia, 5251

Contact: (08) 8391 3101

5. Total Body Fitness

Total Body Fitness is a health and fitness business that provides a range of services including personal training, group fitness classes, and nutritional guidance. They have a strong focus on motivation to help their clients stay on track and achieve their fitness goals. Their experienced team of trainers provide clients with 1:1 personal training sessions, that are personalized to their individual needs. The benefits of these services are improved fitness levels, weight loss, increased muscle strength, and lower body fat percentage.

Address: 77 Mount Barker Rd, Hahndorf, South Australia, 5245

Contact: (08) 8388 7250

Mount Lofty Ranges is home to many health and fitness businesses that provide a range of services to help locals to achieve their health and fitness goals. With the above-mentioned businesses, there is no need to look elsewhere if you want to live a healthy lifestyle. These businesses offer personalized services that suits the clients' individual needs and goals, so there is something for everyone.

The Mount Lofty Ranges Health and Fitness Articles

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Cottage and autumn leaves typical of the Adelaide Hills (m) thanks to Yeti Hunter